Move well. Feel stronger. Step into spring 

A low-impact workout combining gentle cardio, strength, balance, and stretching—set to uplifting Christian music. No jumping. No pressure. Just intentional movement that helps you build strength and move with confidence.

Current session ends February 17. Spring session begins March 10th.

Tuesdays 

Move in Motion: Low-impact aerobic movement 

Thursdays 

Strength in Motion: Resistance bands, strength & cardio